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...usiness deals while soaking up the rays. Is it any wonder that we are more stressed out than ever before.Now more that ever, yoga exercise as a method for stress relieve makes more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. The...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ... Virtually all of these reasons are due to misunderstandings. This article should clarify the most common reasons why people are reluctant to consider chair yoga.1) “I’m too old to do yoga.”People of ALL ages are practicing chair yoga right now. Classes are typically geared towards seniors, with the average age in most being 70-something. We h...more Tips On Getting The Most Out Of Corpse Pose In Yoga ...for 3 to 5 minutes, then build up to 15 as your personal limits allow.Come out of the corpse pose slowly, wiggling your toes and fingers, bringing the arms overhead to stretch them, and stretching down to your toes. Then roll over to one side, and slowly sit up when you're ready. If you have low blood pressure, you may need to turn onto the left side fi...more Purpose of Yoga - From Thought to Action ...your attitude must be programmed, with positive information, to constantly keep your dream alive. This is “attitude building time.” If you want to maintain a good attitude, you should consult with someone who is doing what you want to do. You should also take the time to read inspirational books and listen to motivational audio books....more Making Sure You Pick the Right Yoga Class ...wn. But I am a walker and my goal is to walk 4-5 times a week for 45 minutes. Many times I take several short walks, but the total is 45 minutes, so most times I meet my goal. I have also been working on my flexibility for many years by doing yoga. Many yoga poses involve holding this 144-pound body in a headstand, or handstand, and that takes strength. S...more |
