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Yoga: Far More Than a 5,000-Year Old Trend
... time chatting when I should be breathing.When many think of yoga, images of zoned-out new-agers in pretzel-like positions chanting mantras, may come to mind, but consider this: Yoga is an ancient practice that can help you deal with the stress of modern life. It has been reported that more than six million Americans are now practicing some for...more
Yoga in Practice: Bhakti Yoga
... desire for gaining something. The objective could be material gain, to free yourself from an ailment, or to gain power of some kind. In time of need is when most people pray to God. This is a common thread in all of us, and surprisingly our prayers are answered in a positive way.It is important to understand that Bhakti Yoga is much more complex t...more
What to Look for When Hiring a Yoga Teacher (Part 1)
...ing to establish a Yoga class that is vigorous, you might seek out teachers from particularly vigorous Yoga styles.Most Yoga teachers do a very good job of teaching, but students of any subject will always think more fondly of a particular teacher. This is human nature to make comparisons, but there are much larger issues when it comes to teaching ...more
Yoga, Diet, & Fitness - How Do They Relate?
...ch. Gradual changes are much more likely to last than quick ones. Do not suddenly exclude foods that you love and are used to eating. If you do, you are setting yourself up for failure. Start by decreasing your portions. It is also important to drink at least 8 cups of water daily. If you drink a glass of water before each meal, you will find that you will eat l...more
Mistaking Our Identity
...ething that truly works for us. A career that offers a deep level of fulfillment, a hobby that shifts our perspective, or a spiritual practice that leads us into new aspects of consciousness – all of these offer us a means of expansion and growth. Sometimes we find just exactly what we need in our lives, a new tool through which we create greater balance, health, and...more

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