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... on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits will be: a strong body, a beautiful posture, to...more Yoga - Achieve Mental And Physical Sanity ... is the panacea for innumerable diseases. It can also provide mental stability. Yoga can further fortify your body.YOGA PHILOSOPHYIt unites the Individual Self (Jiva) with the Universal Self (Brahman). In fact, the Jiva is just a microcosmic reflection of the Brahman.The term 'Yoga' has its roots in Sanskrit. It means 'union'. Therefore, it helps an individual to achieve the ultimate g...more The Benefits of Chanting ...ration which has a definite effect on particular parts of the body.Art of the Matter:Chant along as a form of meditation: Chant a personal prayer and you will find yourself transported to another realm. It will activate your body’s natural healing processes. To prepare a chanting space, light incense, a candle, or oil lamp. Place...more The Benefits of Practicing Yoga ...from deaths and lives; freedom from good and evil. Although there are deviations to all four main forms of yoga, there is a common thread binding them in an innocuous way. That it is the means of spiritual enlightenment. Taking a cue from here, another relatively later manifestation called as ‘Hatha Yoga’, preaches the same thing as the ...more What is Yoga? ...e belief that GOD is the supreme being that created the universe. The 9 principles of Bhakti Yoga are;1) Hearing about the Lord - singing & chanting God's names (japa), hearing stories from scripture.2) Glorifying the Lord - describing God's all-attractive features.3) Remembering the Lord - internal...more |
