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...one of my current students had her back jumped on by her former Yoga instructor, while holding Downward-Facing Dog (Adho Mukha Svanasana). By the way, this student had told this Yoga teacher, she had back problems, before she took her first Yoga class.We’ve all heard stories of different cases of abuse, by anyone in authority. The problem is not the training – it’s the inherent lack ...more Yoga Basics For Beginners ...s or limitations before class. 5. Rest any time. It’s actually cool to rest in yoga. Listen to your body and allow the breath to guide your movement. 6. Do not compare yourself to others in the class. 7. HAVE FUN. Some people take yoga so seriously that they forget to smile, laugh and play. If you fall out of a po...more Using Blogs and Forums To Get Free Website Traffic ... in the huge pool of millions of websites on the World Wide Web.Whatever objective you want to achieve using your website, it is possible only if your website is capable to attract some traffic. If you want people to come and visit your website, it is important for you to use the two best techniques to get free website traffic. These techniques are using blogs and introducing your website...more What Mountain? ...raining in relaxing into the process; relaxing into the moment Its referred to as "flow" or "vinyasa" (flowing, in Sanskrit). The emphasis is on the process of moving from one pose into the next, pausing in a pose for 3 to 5 breaths, relaxing, fully experiencing it, and flowing gracefully and gently into the next pose, and so on. How we practice yoga can be a metapho...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...der, Bhakti, Jnana, and Karma Yoga, never got a serious foot hold here. Although Yoga teachers spend time on daily meditation - a deep meditation session may not be "popular" with your students, if a lot of nervous energy is in the room.In this case, you could expose your Yoga students to a five minute session of mindfulness or ...more |
