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Yoga Provides Relief and Health Benefits for Certain Health Issues
... of scoliosis are severe, causing imbalance in the body by shifting the body's center of gravity, as well as rib displacement. There are four major curves that can exist in this condition. Depending on whether the scoliosis is of the structural or functional type, the condition varies in severity. The condition may be very painful, but for many with ...more
The Essence Of Kundalini Yoga
... refers to the dormant power in the human organism, which lies at the root of the spinal column and is the individual bodily representation of the great cosmic power. The Kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifes...more
Ashtanga Yoga
...g the pain of stiff and sore muscles, as well as joint pain. Your muscles become more flexible and toned which adds to the overall good of your health.The physical benefits of Ashtanga Yoga are great, but there are also mental and emotional benefits as well. When practicing this form of Yoga you built on your ability to focus...more
Yoga for Self-Confidence
...waiting to solve problems when they surface? Let’s look at these questions, and see how Yoga can help anyone establish self-confidence.How could Yoga really help you to start living your own life and stop living for the approval of someone else’s standards? Have you ever wondered what your higher purpose was in life?Everyone asks themselves questions like these, but you will not find your tr...more
The Most Common Types of Yoga
...are so many different types of yoga available today, it can present a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals and health condition.Some of the most common types of yoga are listed ...more

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