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Yoga Helps Fight Mid-Life Bulge
...ivity itself, according to the study's lead author, Alan R. Kristal, DrPH."During a very vigorous yoga practice you can burn enough calories to lose weight, but most people don't practice that kind of yoga," he notes.Body Awareness a Factor"From my experience, I think it has to do with the way that yoga makes you more aware of your body...more
The Purpose of Yoga- Character
...that were possible, we could “cheat death.”The character building components you should be learning from your Yoga teacher are the foundation of good health. If we cannot sleep well at night because of guilt, envy, or greed, this will have an adverse, and possibly a long-term, effect on our physical health.It is obvious that ou...more
Benefits of Yoga in Chairs
...ou can practice through yoga in chairs include Vinyasa or the sun salutations, various triangle and flowing postures and even some of the less complicated warrior postures.The postures will assist in relaxing your body muscles and help you to focus all your energy towards soul cleansing. These days, chair yoga has gained popularity in assisted living facilities, senior or old age homes,...more
Starting Yoga - Why You May Want To Consider Yoga
...ies and illnesses.Before starting Yoga practice, you want to make sure that you consult with your doctor. You want to consult with your doctor before starting any new exercise routine. This is especially important if you have any medical conditions.Once you consult your doctor, I suggest that you at least try out Yoga. The worst that could happen is that you find you do not lik...more
Yoga and Weight Training - Never the Twain Shall Meet?
...is therefore important to have a teacher who is aware of contraindicated populations for all exercises. This information is well known for traditional resistance training, but is not taught to populations studying yoga.The beauty of yoga is its absolute dependence on nothing but the human being. No...more

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