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...application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man reads personal finance magazines every day, he has educated himself, but he has not applied any of the advice.You would be surprised what the homeless know. I k...more Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun! ...haracters such as Yoga girl on them.Yoga Shoes Most people do not wear shoes during their practice. However, they might be useful if you practice outside in a park, on a beach, or some place where you would not want to take off your shoes and socks. Yoga shoes look very similar to other athletic footwear, except that the...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health ...ll you do not want to have high cholesterol and have heart problems. Another point is to take proper diet. Do not eat less and take proper meals. Be sure never to skip breakfast as it plays the role of making your day active. Remember! Food changes your mood. Exercises play an equally vital role in our life. None of us li...more How Long Does It Take to Become a Certified Yoga Teacher? ...ga yourself for at least several years. You must have a basic understanding of the fundamentals surrounding yoga including: * Physical and individual growth * Basic understanding of anatomy * Focus on alignment when performing specific yoga positions * Practicing proper technique.Levels of CertificationThere are two widely recognized levels of yoga certif...more Why Should I Practice Yoga Postures ...ed.The major argument in favor of yoga practice is that it is one of the best ways to relieve stress. While humans of today have far surpassed the achievements of people who lived in a simpler era, we are paying for this intellectual and technological development with a world that is more stressful. Yoga postures and relaxation exercises help to balance a person’...more |
