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...a.Because of these developments, yoga studios are also sprouting like mushrooms so one should take his or her time before signing up in a yoga studio. Unlike weight loss centers, there are many variations in yoga so finding several yoga studios in the same area is no surprise. This is actually good for those wanting to sign up because ...more Yoga Benefits - Part I ...s of Yoga, why not read some yoga books, including yoga books on meditation and spirituality. There are even online yoga books and audiotapes, one can listen to while driving or running errands. Once you are convinced of the benefits of practising Yoga, the next step before beginning to practise it is to equip yourself with s...more Raja Yoga The Royal Science of Meditation ...rson continues to be alive. This may sound strange for many people but is true.It is important to remember that one cannot experience the highest state of yoga within a short period. Though the technique of Kriya Yoga is not complicated it takes several years of constant practice to experience the results.It is equally important to understand that in order to progress spiritually o...more Branches Or Basics of Yoga ...ain the mental disciplines of Raja Yoga. In practice, both Hatha and Raja Yoga are inter-related and dependant upon each other. Western practitioners associate yoga with the hatha branch to attain mental and physical wellbeing.Raja Yoga Raja translates as ‘royal’ and meditation is central to this branch of yoga, which has eight side branches or limbs in an order that must be strictly...more Yoga Eye Pillow - A New Light Towards Relaxation ...nt problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the yoga process.These are very easy to use as they are easy to use a...more |
