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...es of yoga. Here are some of the main options:The Cotton Mat This has been the most popular yoga mat option for a while, with good reason. Cotton is capable of soaking up a high percentage of perspiration, giving it a cooling effect. This makes it easier to practice yoga for an extended period of time without discomfort.The Sticky Mat This is a great...more Yoga Meditation in Disguise ... revelation when the angel, Gabriel, appeared before him.Why do some religious leaders argue against meditation? Why do they withhold the gift of meditation and reflection on God? If meditation is not a foreign insurrection, and is being practiced by the same religious leaders who condemn it, then what is going on? ...more The Cure to Loneliness: Finding a Guru ... took hold, and I’ve been an avid practitioner since. A nagging desire sent me to study with Sharon Gannon and David Life, and my whole world turned upside down. In their presence, I learned what the term “guru” meant. In short, I learned to surrender to another being who could show me my true Light.I know what you’re thinking, Wow, that’s some pretty esoteric, frou frou talk for a western...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...ugs have saved, and continue to save, millions of lives. Yoga is an evolving science of life, which peacefully co-exists with other sciences and philosophies.Anxiety is a normal reaction to daily stress, which occurs in everyday life. Stress and anxiety can be healthy at low or tolerable levels. Each of us is different, so o...more Hatha Yoga – A Crowd Favorite ...rove your well being.Hatha HistoryHatha has been around since 15th century India when a yogic sage, Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the “contempl...more |
