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...med. At this edge, practice maintaining a clear, open and accepting mental state.4. Give yourself permission to rest when you feel overworked.5. Pay close attention to what you are saying to yourself as you practice, and make an intentional effort to appreciate your own efforts and innate goodness.6. Go to class faithfully, arrive early, and talk to a few people before class begins....more Teaching Hatha Yoga: Establishing Guidelines for Student Conduct ...ug. Just picture the clean up, and we were pulling splinters out of that rug for weeks.“Cell phones are to be turned off. If this is not possible, you will be unable to participate in the Yoga class.” Does that seem a bit harsh?There’s nothing like teaching a meditation session and having the “March of the Imperial Guard” ring off in your Yoga class. If Yoga students ca...more The Purpose of Yoga - Cultivating Positive Relationships ...ant to talk about ourselves.Most relationships require some degree of trust. If you do not trust someone, because of a proven “track record” of dishonesty, why would you wish to cultivate a deeper relationship, with that person?If you know you can trust someone, why would you challenge his or her integrity? Make sure you know the difference, and do not question a frien...more Pregnancy Yoga - Do Yoga During Pregnancy ...your baby feels. Yoga has developed over hundreds of years to help people obtain optimal physical health and a relaxed and peaceful state of mind.The word yoga is a Sanskrit word meaning yoke or association. Yoga connects your body, mind, and spirit. Yoga can connect you to your baby too! The practice of yoga gives you the chan...more Yogic Stress Management Therapy ...yles of Yoga, and many different approaches to health problems.Yoga is a science of life, which takes the full view of mind, body, soul, and emotion. Yoga, and its sister science, Ayurveda, find holistic solutions for the entire being without side effects or a precision attack on part of the body.The combina...more |
