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...fierce independence and pride installed in most of us from an early age. Only a Western yoga guru can demonstrate the joy of surrendering yourself to another in order to allow him to show you the way to God. Pride and individualism have a high price in loneliness and we all pay it in the Western world. The right...more 21 Days to a New You: Yoga Style ... to walking before the heat of the day and before his morning meds make him lethargic.For a few weeks after his hospitalization, he found the effects of the medications difficult to deal with, they made him very sleepy, dizzy, and lightheaded. One thing that helped was exercise. If he got up and out early before the side effects set in, he enjoyed his ...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...nerally caused due to tight muscles across one’s chest and back and soft bones in the rib cage and spine.The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the bo...more Prenatal Yoga is More than Classes for Pregnant Yoga Students ... instructor, your number one priority is student safety and you could set yourself up for a negligence lawsuit, if you do not have Prenatal Yoga teacher training.Last year, we had a potential Yoga student, who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it...more Stress Relief and Relaxation ...rt a stress relief program.The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is tha...more |
