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...reparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, and the journey to motherhood. "Pregnancy yoga allowed me to spend time focusing on me and my baby. It gave me the space to reconnect with my femininity after the rush and harshness of the working world," says Aileen Kennaugh, mother of Kayla.Using breath as the tool, preg...more The Truth About Options for Yoga Teachers, Part 4 ...Pilates Method are still clear to see.Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you could “re-invent the wheel” or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia.All of these Yoga hybrids are very active and trendy at this time. Some of them ...more Gym Or Yoga - Take Your Pick ...ises have to offer.Doing anaerobic exercises in a gym involves a lot muscular activity. The body’s metabolic activities are increased. This results in burning of extra fat. The tone of the muscles becomes better. After sometime, the body’s need for food also increases. This results in the person eating more food, not less. This is a natural occurrence. So the body goes int...more Facts on Yoga ..."moon". Hatha yoga is the physical exercises and postures of yoga that allows the free-flow of energy throughout the body, as well as creating balance and inner peace and harmony.When some people picture someone doing yoga, they have an image of a person sitting cross-legged with their eyes closed, thumb and fore finger pressed together, chanting the word "Om". What is Om and...more The Purpose of Yoga - Yogic Stress Management ...to change his or her lifestyle, before it “gets cut short” by stress?There are many places to go, and the solutions do not have to take place all at the same time. Writing a list, of what bothers you, is a start. You could list the problems on the left side of your sheet and list possible solutions on the right side of the sheet.To be honest...more |
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