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...Parkinson's, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but by many medical doctors.Stress is the leading cause in many illnesses today. An astonishing factor in today's world is noted by the Surgeon Gene...more Universal Principles of Yoga, Part 4 ...e did not seek fame, but fame did come to him. His selfless acts did cost him his health and, unfortunately, his own life. India and the world will always miss his rare wisdom.You do not have to be enlightened, or give up your life, to follow the path of Karma Yoga, but if you can let go of attachment to the outcome of your action; you are on the path. This one task is mo...more Facial Yoga - Is This The New Face Lift? ... are considered key. In general terms some of the facial expressions utilized are looking surprised, puffing out your cheeks, looking like you are kissing someone, and wagging your tongue. The premise is that exercising the muscles of the face and neck will result in drastic improvements of an aged fa...more The Purpose of Yoga- Enhanced Intelligence ... point on, you have already enhanced your intelligence.Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benef...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...ain too big. Yoga in a chair, proper diet, and a regular walking program, has the potential to prevent health problems for obese children.Negligent health habits have gone past the point of humor. When you watch re-runs of television shows from the 60's, look at the characters that we thought were big. Do you remember Skipper...more |
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