Yoga-meditation


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Some Important Yoga Exercises
... the stomach and intestine, and can also alter the blood flow to the intestines. Many ailments of the digestive system can be traced back to the stress of our busy modern lifestyle.Back Pain:Many people experience milt to severe back pain due to stress. For many men it manifests itself as lower back pain. For most women, the pain is experienced in the neck. Most good chiropractors will be ab...more
Yoga Therapy
...ose-fitting to allow free movement of the limbs. The mind should be kept off all disturbances and tensions. Regularity and punctuality in practicising yogic exercises is essential. Generally, 5 a.m. to 8 a.m. is the ideal time for yoga practices. Yoga asanas and pranayama should be practised only after mastering the techniques with the help of a competen...more
The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
... with correcting poses, through descriptions only or physical contact to realign (in which case gender may become a factor).If we are attending a new yoga class for a particular health reason such as treating back pain, high blood pressure, stress or breathing problems then it's important to know if the teacher...more
Yoga and Your Body - Health Benefits of Yoga Practice
...e yoga view that the mind and body are one and that if given the right tools, it can find harmony and find a way to heal. Practicing yoga is then considered to be a form of therapy. Awareness of posture and patterns of movement, flexibility and relaxation are only a few of the things that can be achieved with the practice. T...more
The Purpose of Yoga - Creating a New Reality
...ch, relative, or a trusted friend, as a confidant. This must be someone, with integrity, who inspires you to succeed in life.He or she will not be difficult to find, because you will easily feel and see the positive energy in this person’s speech, behavior, actions, and gestures. All of us need some guidance from someone who sincerely cares abo...more

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