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...is because you have found a low-impact exercise solution. Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.So...more The Spiritual Art of Yoga ...ring one in tune with one's vital energy which is called prana.. The word yoga comes from the Sanskrit word yuj which means to yoke meaning to join or unite. In the West it generally translates to union with soul or the atma. Thus the attainment of enlightenment and becoming the yogi.Bhakti Yoga is another very popular style of Yoga. Bhakti translates as developing divine lov...more Postures that Promote Mental Health ...last thing you want to think about doing; however, it could be one of the most beneficial, particularly if the exercise you choose is yoga.Well over a hundred million people worldwide are affected by depression, and in the U.S. alone the annual cost of medically treating depression is astronomical. That said, yoga isn’t an i...more Office Yoga - Corporate Yoga for the Office ...y be at a higher risk of developing blood clots. As most of us know, these studies are worded very tactfully, and do not jump to conclusions; however, anyone who understands body mechanics would realize that this makes perfect sense.With that said, let’s remember that blood clots can be potentially fatal as they travel to the heart and vital organs. Bloo...more Yoga Past and Present ...dThe existence of the Vedas marks this period. The Vedas contains the oldest known Yogic teachings and as such, teachings found in the Vedas are called Vedic Yoga. This is portrayed by rituals and ceremonies that try to go beyond the limitations of the mind.During this time, the Vedic people relied on rishis or dedicated Vedic Yogis to teach them how to live in ...more |
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