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...ental and physical well being. Promoting a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss is the basic tenets of Yoga. It also increases your metabolism by increasing the caloric burning process. Using more calories than you take in is all the basis of ...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...gs and entire respiratory system. The blood is purified and body gets an increased supply of oxygen to all cells.On a mental level it energizes and prepares the mind for meditation, it removes sleepiness and removes sensory distraction from the mind.Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...one part of their body with another, via the flow of their Pranas. I use the plural for Prana because by definition, you cannot unite just one flow. You can only unite separate and different flows.This is another area where most Western Yoga Instruction falls short. Most instruction is only in the placement of the various body parts. And while it is true, t...more Yoga and Self Analysis: The Right Time and Place ...tion. You must react to life as it is right now, and be in the moment to find solutions.This seems to be a paradox: We think of self analysis and Yoga as empowering practices. We do not associate self analysis with temporary mental paralysis.However, in order for you to make significant discoveries about...more Yoga for Kids: Building Self-Image, Part 2 ...ors, such as the cross training involved in practicing Vinyasa Yoga and martial arts, on a regular basis - while many other children, who attended these integrated classes, went home, did their homework, and slept better.Eventually, we established a pure Kids Yoga class, and it was scheduled between two children’...more |