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...d not do Yoga posture - Half Moon The Half Moon - (Ardha Chandrasana)‘Chandra’ in a Sanskrit language means moon, and ‘Ardha’ means half, and as the posture resembles the half moon, hence the name.The Half Moon posture tones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for stren...more Reduce Weight - Innovative and Effective Way to Reduce Weight ...the body. There are a lot of exercises which help in different ways to reducing weight. The exercises are not very difficult to execute. When one practices yoga he or she should do so under the able guidance of a guru or with the help of a well illustrated book. If one is sincere in approach and dedicated he will see that there are a lot of ways to reduce weight. Once a person picks...more Meditation - Relaxation and Spiritual Exploration ...hen I first became interested in meditation, I had no idea where to start. I felt lost. I needed some form of spiritual guidance, however, I was not prepared to pay out hundreds of dollars in the hopes of finding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the s...more Online Yoga Certification Courses ...ansportation will really appreciate an online yoga certification course. Even if your area is a great place for a yoga studio, there may not be top notch yoga training programs readily available to you. Online training for your yoga certification means you don't have to sacrifice anything. Your training will be the best around with great online yoga instructor train...more Feel Great with Bikram Yoga ... manage our stress, the better our health can be.The endurance required in Bikram Yoga helps you to learn how to focus your energies. This is undoubtedly a good trait to master. The better we can focus in our everyday lives, the more we can accomplish and the better we will feel about ourselves.Though Bik...more |
