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...handle repeated washing. Some yoga mats these days are also non-toxic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, lightweight mats and others. These mats are available in plain colors or patterns.New yoga mats are relatively slippery, and stiffer. To give th...more Benefiting From Your Yoga Practice ...ons of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates and their focus, but your mind should be focus...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...ne direction, pauses, then moves in the opposite direction, and pauses again. This is the same action that occurs in the lungs, when a Yoga student practices Pranayama.The following are the four stages of Pranayama. Puraka is the inhalation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a...more The Truth About Christian Yoga ...Among the contemporary styles is Christian Yoga. Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening.Some fundamentalist Christians will state that Yoga and meditation are evil. To go a bit further on this issue, they point to the traditional roots of Yoga, in India, and the connection to Hindu beliefs. They clai...more Snoring Remedies ...p apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.Being overweight is a reason for snoring. If you are overweight and snore, you had better lose those extra pounds sl...more |
