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...se save yourself the trouble of opening a Yoga studio, because you have to take student tuition to keep the doors open. You can work full time, for an impossible-to-please boss, at a job you do not like, and teach in your basement for free.There is nothing wrong with this, until you run yourself ragged. How can a poor, stressed out, and over-worked teacher, on the verge of a nervous breakdown, b...more There is Spiritualism in My Yoga Class ...r Yoga class mean to you now? Well, first of all, you are participating in a 5,000 year old meditation technique. If it is utilized by so many religions as a method to obtain physical harmony with their mental state, then perhaps it is one of the best ways for you to do the same. I have found that so many people find different things in their search for relaxation and stress r...more Isn't it Time to Try Kundalini Yoga? ...dy's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.In Kundalini yoga, the special energy is likened to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent...more Starting a Yoga Practice ...no competition in yoga, especially with yourself; it is important to be aware that this is YOUR practice and YOUR time, you need only be present in the moment and the motion, surrender to the passage of time in this sacred space; accept yourself, breathe in love and joy. Be aware of the breath, if you cannot breathe deeply and smoothly, ease your position in the po...more Yoga - Improve Your Body and Your Mind ...u may want to get an audio or visual program to teach you how to do the postures and breathing exercises. Another plan would be to join a class for proper guidance and the social aspect. Some basic guidelines to keep in mind are: Find a quiet place to practice (no phone, tv, etc) to distract you. You'll need a mat or carp...more |
