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10 Ways To Prevent Middle Age Spread
...or a small handful of unsalted Brazil nuts, pumpkin sunflower seeds or dried fruit.7. Count on CalciumA recent study in the American Dietetic Association showed that women in their 50s who took a calcium supplement every day put on less weight as apposed to 45 than women who did not.8. Work on your waistIt's important to combine sit ups with a heal...more
The Truth about Options for Yoga Teachers, Part 6
...e "playing with fire." It is hard enough in a Yoga class to address the needs of all students. For pregnant Yoga students, I recommend a specific Prenatal Yoga class.This may seem a bit harsh, but Yoga instructors need to protect themselves, legally, as well as the health of all their students. Once you research a...more
Recognized Yoga Education Facilities and Employment Opportunities in Yoga
... certified Yoga instructor takes dedication and hardwork for good reputation.Yoga Ashrams set up in different parts of India is another place where Yoga instructors get employment. These yoga ashrams are usually situated at secluded locations, at scenic spots full of greenery and calm atmosphere. These are real places of practicing yoga as the atmosphere itself is relaxing and people find it ...more
Anatomy Of Yoga - Getting A Solid Foundation
...men form the foundation of the body - how these can be strengthened through exercise.- Analysis of the basic standing postures, as these are vital for beginning students and because they provide a sound foundation for later back bending, forward bending, and twisting postures.- Anatomy and safe practise of inverted exercises such as the headstand and shoulderstand.- A basic knowl...more
Yoga Fundamentals: The Seven Chakras
...bring a certain type of balance and peace to your mind, body and spirit by understanding how to fine tune and control your charkas through yoga and meditation.Each and every part of your body from the perineum to the crown of your head is associated with the seven chakras along the spine. These chakras are connected with a particular color...more

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