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...es by clearing the nadis (energy channels) to allow prana to flow through more easily. Meditation on a particular chakra can also bring about better flow of energy through it.Dedicated asana (posture practice) is a vehicle which can help us to regulate our breathing and thus, improve our pranayama. Together, asana (posture practice) and pranayam...more How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends ...e busy spinning and swinging around looking trim, toned and sexy. The Pussy Cat Dolls are now number 1 all over the world and entertaining the men is hitting the mainstream. Even Oprah has featured Pole Dancing on the show.Pole Dancers have that certain something, they are athletic, sexy, spontaneous, almost circus like in their act as men gaze admirabl...more Office Yoga - Corporate Yoga for the Office ... progress with ergonomics and studies which reveal new insights about the relationship of prolonged sitting to specific health problems.A recent study, by The Medical Research Institute, in New Zealand, has revealed that office workers may be at a higher risk of developing blood clots. As most of us know, these studies are worded very tactfully, and do not jump to conclusions; ho...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...to “awaken” your Kundalini on your own. I don’t think there are too many people in the world who really know the exact nature of this process and things can go wrong suddenly, sometimes without a remedy or a cure.That’s why a well-trained bona-fide Yoga Master is always cited as a must condition for the yoga students wh...more Let's Assess Doing Yoga Without Clothing, Shall We? ... the discomfort may hinder you from getting or feeling the essence of Yoga practice.Still, those parties who advocate doing yoga positions naked, state that the important thing about Nude Yoga is its principle. It is doing Yoga poses and exercises with freedom from restrictions of clothing. Understanding and accepting this concept can greatly help people in j...more |
