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...en luxury cars away to all of their family members and their friends. That’s generous and giving behavior, but is it wise?Which is a better gift, a brand new Mercedes or a college education? You can help people, the most, by giving them the tools to help themselves. To be self-sufficient and wort...more Yoga Questions and Answers ...areness of balance and harmony. 4. Stretching exercises for flexibility. 5. Meditation for relaxation and tranquility of the mind.Yoga is more than a stretching and relaxation system, it’s the ideal test for your mind and body.Should you practice Yoga? All persons from couch potatoes to world class athletes can prof...more Benefits And Importance Of Yoga For Elderly ...sult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other techniques such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy to do exercises. M...more Yoga Clothing And Yoga Wear ...tle required to get started. As time goes by you will improve your technique, posture and that's when you start enjoying your routines a lot more. Even though there are no 'props' required for yoga, you will find certain specific forms of clothing that help you in performing these exercises. Not only will these clothing items make you feel more comfortable and confident...more Yoga and Meditation ...s the impossible thing on the earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made silent and steady by regular practice of vairagya and abhyasa. However, he has warned that yoga is very difficult for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. ...more |
