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The Zen of Fishin'
... coach Whitey Herzog would rather go fishing: “The only thing bad about winning the pennant is that you have to manage the All-Star Game the next year. I'd rather go fishing for three years.”Fishing really may be a kind of religion. It certainly was for the minister and two sons in Robert Redford’s captivating movie, “A ...more
Yoga - An Easy Way To Stay Healthy - Part 2
...hen the lower back portion of the body. The Trikonasana gives an excellent and complete stretch throughout the entire body.Revolved Triangle Pose (Parivrtta Trikonasana): This asana is a opposing twisted Trikonasana and is a good exercise to follow the former one. The exercise helps in building a sense of coordination and balance in oneself. ...more
Yoga Alignment Methods for Insomnia Solutions
...years of age to experience insomnia, stress, and worry, but problems commonly seem to pile up at this point in life. Therefore, the following methods could be used by anyone, of any age, to prevent or to deal with bouts of insomnia.Look at your sleeping posture, as closely as you would an Asana (Yoga postu...more
Yoga in Practice - Solutions for Negativity
...me people receive gifts of books, audio books, DVD’s, and Yoga classes. The person, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.It is easy to develop a “thick crust” and refuse help. To go off into a corner and refuse to change is quite natural for some of us. What can you do if ...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...oses more easily. Already got the hang of those tricky postures? Starting your yoga sessions with a new meditation technique can keep you from getting in a rut and help you reach amazing levels of concentration during your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a medit...more

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