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...ecause it hasn't been very popular. But Yogi Bhajan thought that everyone should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for Healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy sho...more 5 Gifts to make Labor and Birth Easier ...bor, a 60% reduction in epidural requests, a 30% reduction in analgesia use, a 50% reduction in cesarean rate, a 40% reduction in Pitocin use. Find a doula at www.birthresourcenetwork.org, or www.dona.org, or www.alace.org. or www.beautifulbeginnings.org4. Prenatal Yoga Series or DVD- Research has proven that yoga can: Relieve back pain Induce relaxation and relieve stress Increas...more Yoga And Its Importance ...Relieves asthma Controls blood pressure, diabetes and epilepsy Combats chronic fatigue and depression Cures headaches, heart disease and multiple sclerosis Improves concentration and creativity Improves blood circulation Lowers fat Creates a sense of well being and calmRisks:It is very important to practice yoga under the supervision of an experienced and well...more What Is Iyengar Yoga? ...ith the outer world. Only then will Dharana (concentration), Dhyana (meditation) and Samadhi (oneness with the Supreme Being) naturally follow.In practice, Iyengar yoga is characterized by the use of belts, straps, sandbags, benches and blocks to aid in performing 200 asanas (postures) and creating body alignment. Equally important are the 14 pranayamas (breaths). Le...more The Purpose of Yoga - Spiritual Health for All Faiths ...stian. Strangely, none of the 65 parishioners, who attended Yoga classes, knew this woman.Well, that gives a new spin on the concept of Christian Yoga. Would you think that giving, loving kindness, and forgiving, could be banned?Think again - There are some interesting, but intolerant descriptions of Yoga, which religious fundament...more |
