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Yoga and Positive Thinking Methods for Anxiety Relief
...d result is you will find happiness, mental focus, and direction.With this formula, you are free from anxiety at any time you wish to meditate. On top of this, meditation has no mental or physical side effects. Some people practice walking meditation, which is a relief to the mind and body. There are many forms of meditation, but all of them lead to a state of bliss.The time you spend in medit...more
The Four Stages of Yoga Evolution
... arrived to the United States in the 1800's by many Gurus. One of these Yoga gurus is Swami Vivekanada, who was a Ramakrishna student, and his teacher commissioned him to attend the Parliament of Religions in Chicago. Later on, he traveled around the U.S and spread Yoga traditions.This was Yoga history and evolution...more
Realistic Expectations for Chair Yoga Students
...a class. This also releases tension, throughout your body, and triggers endorphins. As a result, students have a feeling of euphoria during and after a Chair Yoga class.Massaging the internal organs is a result of bending and twisting movements that are a trademark of any Hatha Yoga class. You can expect your digestion and elimination to be improved in a very short time.Proper posture is ...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
...o raise children, earn a living, and worship God.The hardest task any of us have in life is to make friends with a perceived enemy, yet each religion tells us to forgive our enemies. Look into the scriptures of your own religion and you will see.Now that mankind has the power to destroy himself, it is very important for us to open a rational dialog with those who we pe...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...The yoga itself can be so pleasurable that you will not dread the time.Although there is no rule about when yoga should be practiced, many people like to start their day with it, finding that yoga brings them peace and helps them feel good during the day. Some people prefer practicing yoga in the evening as it helps them relax and unwind after a difficult day. Either choice ...more

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