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...transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become healthier, wiser, and spiritua...more What is Yoga? ..., activities, names or personality.4) Serving the lotus feet of the Lord - providing a form of physical service.5) Worshiping the Lord - deity worship (arcana) is a popular form of this within India.6) Offering prayers to the Lord - any form of prayer offered to please God.7) Serving the Lord - offering a s...more Bikram Yoga ...mum intensity" to "total relaxation", without drama. Several of the balancing postures require as much focused concentration as strength. Mind over body. It's often easy to "give up", but it's a useful practice to challenge the mind and body to stay engaged for those extra few seconds. It's about surr...more A Yoga Book Club ... you must find 3-4 other members who are willing to get physical with you! By this I mean part of the goal of your group will be to discuss the yoga books you've chosen and the second part will be to share your favorite pose at each meeting. For those really ambitious groups, you can actually meet once a week and include a yoga class at the local gym as part of your meet...more My Experience with Bikram Yoga ... able to tolerate. The fact that the room was so hot and the humidity was so high may seem like an added burden, but in fact, I believe this was the reason I did not come away with muscle aches the next day.During some of the postures, I was keenly aware of my need to improve my balance and my sense of my physical position in space. For ongoing achievement of ...more |
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