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What Is Power Yoga - And How Does It Differ From Ashtanga?
...minimizing muscle strain and injuries. It is also considered a way of aiding in the detoxification of metabolic wastes and 'impurities'. Power yoga is also practiced in a room heated to 30 degrees Celsius, to facilitate this heat generation.One thing that really differentiates Baptiste's Power Yoga from Ashtanga yoga...more
Stress Management Tips
...serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb i...more
Yoga and Circulation
...cars, preparing to drive a mile an hour at the first sight of snow. Because winter is a time when weather gets colder, having good circulation can mean the difference between freezing extremities, and extremities surrounded by warmth. And, along these lines, it can mean the difference between a ridiculous heating bill, and one you don’t have to take out a sec...more
The Truth About Options for Yoga Teachers, Part 7
...’s behavior in control. You may start out with ten rules, but after a few months I will bet you have many more. Interestingly, I have found that just a few obnoxious parents will, unknowingly, be the cause of rules, and safeguards, for the rest. Such is life - we have laws that most of us would not consider breaking, but always someone comes forth to be the cause of new laws and mor...more
Yoga and Gratitude
...and yoga feed off of each other, practicing the two together will enhance the benefits of each one. Yoga is a practice that opens the gateway into the wellspring of gratitude that resides within you. But gratitude isn’t limited to yoga, of course. Being grateful in all aspects of life is essential to a person’s well being. A...more

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