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Fibromyalgia Exercise
...n relief. It is very important to start out slowly with each exercise, and gradually increase the amount of time you exercise. Fibromyalgia exercises can be tough and painful at first, but after you are used to it, you will begin to feel stronger and healthier. Exercise is one of the leading treatments for fibromyalgia, so these exercises can be very im...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
... practice enables millions of practitioners to safely stabilize their mental and emotional health. Let's look at mantra, japa, affirmation, or prayer, for building self-confidence and self-worth.Depending upon which type of Yoga you study, you may learn mantra, japa, affirmations, or prayers, in class. These are very powerful filtering tools for the mind. When you pract...more
Universal Principles of Yoga, Part 5
...n of the head.Samadhi, also known as intuitive enlightenment, is one of the most sought after results of Kundalini Yoga practice. Therefore, Kundalini attracts a much different type of student and Yoga teacher from what is most commonly found in a Hatha Yoga class. This is neither right, nor wrong, but most Hatha Yoga students are not usually pursuing a spiritual transformation process...more
Hatha Yoga for Increased Life Expectancy
...ifestyle of a Yoga practitioner or any other alternative health methods.It is time to network and join forces. The health of our children and grandchildren is at stake. Schools, hospitals, physicians, and Yoga teachers, cannot wait another 10 years for the government to “wake up.” It is time for us to take voluntary action an...more
How To Find The Right Fitness Apparel For Any Sport
...res some special equipment that isn't used in any other sport. For example the special riding pants and boots are only used in this sport. If you are in traditional equestrian activities you will probably need a plaid shirt and hat.If you are into yoga the proper apparel is also important and the most crucial thing is for the clothing to be comfortable and loose so that you will enjoy the ...more

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