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OM - What It Is And How To Use It In Your Yoga Practice
...s "yes, verily so be it", which is much like the Hebrew "amen!" In Hinduism, OM represents the manifest and unmanifest aspects of God or the Unknowable.OM is actually not a word, but rather a sound, more like music. OM is believed to be the sounds of the world and contains within it all the other sounds in the world. OM is a prayer...more
Yoga an Exercise for Everyone
...ibility. Many adults overlook the importance of stretching. Additionally others use weight training to develop major muscles while ignoring the supportive and opposing muscles which are equally as important. Yoga can help correct these imbalances. It helps build endurance and flexibility, thereby improving athletic performance. ...more
Yoga for Prevention and Termination of Drug Abuse
...gic breathing techniques), Asana (Yoga Postures), Meditation, and many more aspects that Yoga has to offer.Finally, when I mentioned that Yoga, and other alternative therapies, had fair results with helping people quit abusing drugs - it should be noted that this is a "new frontier" for Yoga teachers and Yoga therapists. Yoga therapy will be more accepted by traditiona...more
How Can Yoga Contribute Towards Clearer - Healthier Skin?
... the benefits of younger looking skin thanks to yoga.As every muscle in your body is worked, it helps to keep them toned and that in turn keeps the skin firm.Overall, yoga is excellent for the skin and it can also provide good benefits for people with blemishes and even acne. As well as benefits to the skin, yoga provides benefits for the whole body and...more
Yoga Provides Relief and Health Benefits for Certain Health Issues
...ch and strengthen muscles that support the spine. This helps relieve pain and stiffness that comes with the condition. The feet and legs are focused on, enabling the legs to offset pressure on the spine, by carrying some of the weight. Also, the position of the feet are given special attention for the sake of balance.Core body strength needs t...more

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