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...aking a “vacation” for awhile. In Yoga, a sage does not need a light show, fireworks, smoke, explosions, or special effects to capture the imagination of his or her Yoga students.In Yoga, we look to the sages of the past, and present, through the written or spoken word. The sage is a Yoga teacher who ...more The Process of Yoga Instructor Certification ...a more intense study of the school's specialty.One of the most important components of the training is the practicum aspect. Students must spend several hours observing, and training, in designing lesson plans for actual yoga schools/classes. Upon successful completion of 200 hours of training, the s...more Yoga As An Aid To Weight Loss ...us, higher resistance to stress factors, and overall a healthier way of life.Let me just explain a little more about how yoga will benefit you. Your metabolism is regulated by the thyroid, a component of the endocrine system. The thyroid is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stim...more How to Borrow from Yoga for Weight Loss ...8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the t...more Become Stress Free ...". These are many and varied and include for instance, the threat of job loss, marital disharmony, and dissatisfaction or frustration’s with one's lifestyle or circumstances. It is generally known that anxiety affects about twice as many women as men.Individual reactions to stress range from mild nervous and physical discomfort, muscular ...more |
