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...on.Satya: To be true and honest in every way. This is a very simplistic principle and includes avoiding deception of any kind, shape, or form. However, the truth can sometimes hurt people deeply, so you must use your best judgment when you want to avoid harming someone, but do not lie.Asteya: This is to avoid stealing i...more Yoga Styles - Part 2 ...of 40%. The classes are typically 90 minutes in length and suited for participants of all levels. The class always consists of 26 postures and 2 breathing exercises. If you are going to try hot yoga make sure you bring a change of clothes. The heat plus the exercises won't leave you with a dry spot on your shirt after class!Kundalini- A physical and meditative discipline, this ...more Benefits of Yoga ...t of advanced activities, which helps cleanse and detoxify the body. It helps throw toxins out of the body and keeps the body clean from within. This keeps the body and the mind well functional.Muscle Toning: Muscles that have become slack, flaccid, weak, loose can be firmed and tightened by yoga. Regular practice of yoga helps tone the body making yo...more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ...rt.Chair Yoga For Workaholics - Calm Down And be More ProductiveYou may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stretches while seated at your desk.It's particularly valuable if you s...more More Communication Skills for Yoga Teachers ...u may have questions of your own, which will result in a deeper answer.Who becomes a Yoga student’s best teacher during Hatha Yoga practice? His or her body, and mind, must eventually be the best Yoga teacher. If not, we have failed to give our students the gift of self-realization. To go further: Yoga students must le...more |
