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...oints, so it’s ideal for people who cannot tolerate or simply don’t like more stressful forms of exercise. You will still be able to tone up your physique, but you won’t have to push yourself to the limits to get it.2 – It’s relaxing. Unlike many forms of exercise, yoga is actually extremely relaxing and enjoyable to do. Many people have said that practising yoga on a regular basi...more Teaching Hatha Yoga: The Summer Slow Down ...l.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Sumer Slow Down?”You have taught your Yoga students about empowerment all year, but some students may not return to your regular classes, without a reminder. Many North Americans take ...more Teaching Yoga for Teen Stress Management - What Parents Should Know ... of a prescription, for your stressed-out teenager, at home? If you have researched natural methods to lower the levels of anxiety, and stress - Yoga is probably a top consideration, by now.Before you make any quick decisions, you should discuss your options with your primary care or family physician. If you do not like what you hear, you...more The Yoga of Love - Sacred Relationships through Yoga ...ice of yoga is for self realization, but we discover very quickly, that self realization actually comes from what we give, not what we are. We cannot self realize until we can make others a priority over ourselves. The new student of yoga will be drawn to class because they see some personal gain in ...more The Different Types Of Yoga ...person who practices it has to be physically strong and to be able to spend a lot of time on his or her physical processes. The aim is to clean the nervous system and make the body stronger. So strong, in fact, that a yogi (a person spending many years practicing specific meditation exercises) can reach a stat...more |
