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The 8 Physical and Mental Types of Yoga
...more balance and concentration to their routines are also fans of Ashtanga yoga.Bikram Yoga: Bikram yoga is also known as the "hot yoga" because it is done in a very warm room. Bikram yoga is an excellent tool to increase flexibility because the heat helps you to stretch.Keep in mind that Bikram yoga is not...more
How to Find the Right Yoga Teacher?
...ts will need props for life depending upon their range of motion. Just because a teacher can do a posture without props, doesn’t mean every student can.Summary: Stay away from abusive Yoga teachers, and if you are attracted to abuse, there is always professional help. Some students crave “the stern, but loving parent” types. They will push you ...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...d work overload. These are the conditions adults recognize as stressors, but let's take a close look at just one of them.Work overload is what happens when your co-workers were terminated, in order to streamline the company. Afterward, management decides that you must do your job and the work of your former co-workers. They also deman...more
Who Me, Yoga?
...o the early fifties.We were given mats, and our instructor informed us that her mother, a senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety ...more
Hot Yoga Therapy
... to anyone in good health aged 10 and above. She also stresses that beginners should come to classes regularly – she suggests three or four times a week – to see and feel the improvements in their well-being."Most people will experience an improvement in the knee and back area. Many also say that they've shed some unwanted kilos. During and after class, I encourage my students to drinks a lot of...more

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