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What Type of Guided Meditation Floats Your Boat?
...rovide a ripe environment for successful meditation.2.) Listening to a tape/CD: Perhaps you don’t have the time or interest in yoga. Listening to a tape/CD is a great way to meditate. You can find a great deal of guided meditation audio recordings that will walk you through the meditation process. You just ...more
The Purpose of Yoga - Solutions for Depression
...od), we learn to open the connection to God. There are sectarian Yoga classes for every religion on earth. Regardless of your particular religion - prayer, devotion to God, and giving to others, will help you.When you feel sorry for yourself, look at the poor, and see what you can do to help. Even if all you can give is your time...more
Yoga Certification - A Gateway To Job Satisfaction
...o be inspired, motivated, and respected at work?If you attend Yoga classes, you may sometimes wonder if there is any stress in teaching at all. As it would be, all jobs are capable of having some stress, but stress is more manageable, if you enjoy your line of work.Fear of losing your job, conflicts, unrealistic production or sales quotas, a...more
An Introduction To Yoga For Beginners
...ga at this time. For now, we will concentrate on the most popular form of yoga, Hatha.Hatha yoga means sun(ha) and moon(tha) and the union between the two. This is essentially the coming together of opposites, the body and mind, to bring about strength, health and peace of mind.Hatha emphasizes the practice of posture, breathing techniques ...more
Teaching Hatha Yoga: The Summer Slow Down
...eption. Yoga teachers contribute to the well being of their student’s mental, physical, and spiritual health. When you see inactive Yoga students around town, they often thank you for what they have learned from you.Therefore, do not take a summer slow down personally. This is a season that you should make the most of by taking action and testing new ideas fo...more

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