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...erably. It is OK and fine if you are out of the influence of nicotine via your own will power. But even after you attain quit smoking success there are immense possibilities that nicotine withdrawal symptoms would trouble you at a certain point in your life.If such a condition arises, i.e.even after inducing smoking cessation, the withdrawal s...more Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home ...or yoga, you do not need to do any major overhauls that will effect the structure or re-sale value of your home. Keep with the simple essence of yoga and you will create a room that suits your needs and won't require major renovations.Much of yogic philosophy is based on balance, simplicity and ease of effort. Consider these values when approaching your n...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...a, the inhalation is slow and passive and require only releasing tension in the abdominal wall. On the other hand, the exhalation is active, sharp and vigorous. Normally exhalation takes one fourth of the time of inhalation. Quick exhalation and natural inhalation follows each other.The breathing exercise activates and invigorates t...more Yoga and the Gift of Empowerment ...hrough the pursuit of knowledge. Learning is also another path to empowerment. You can learn from many sources, with modern technology, but always take the time to observe others. Through this method you will see what works, and what does not; but always remain ethical in your behavior, actions, an...more Understanding Yoga ...and balance. Yoga can also lead you into spiritual fulfillment if practiced along that path.As you continue to practice yoga, you'll slowly become aware of the oneness of yourself, experience less hostility towards the world, a fading fear of life and people. A sense that despite all the evil and negativity that occurs in th...more |