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...d many corporate fitness centers have added Yoga classes to the schedule. So, how else could a local Yoga teacher help your business?Each business has, within itself, safety hazards, repetitive motion injuries, stressed out employees, and an atmosphere that requires optimum morale. Every possible l...more Yoga Sutras of Patanjali - An Historical Text ...ic of some debate among both historians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a...more Keep on Laughing – Inside the World of Laughter Yoga! ...rperson gives the command 1, 2… start because, when a group laughs at the same time, the effect is good. Do not apply too much force while laughing. It should be more of a feeling and enjoying of the process. The duration of Laughter Yoga Exercises is usually 20-30 minutes, that includes laughter, breathing and stretching exercises. The Laughter Exercises are suggested guidelines to get ...more Yoga Benefits - Part I ...ll lubricated body plays a significant role in reducing the catabolic process of cell deterioration. However, to derive the maximum benefits from doing yoga, one must combine the practice of yoga asana, pranayama and meditation.Doing pranayama, asanas and meditation daily helps in diverse ailments, such as, diabetes, blo...more Yoga: Adding Balance to Your Life ...r activities, yoga can be done in your own living room, at any hour of the day or night, without the purchase of any special equipment.Do I have to stand on my head?There are as many different styles of yoga as there are yoga teachers. Yoga classes range from very gentle meditative yoga, to very intense and challenging ‘power yoga.” It’s important to find a style or a...more |
