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What is Yoga?
...ging & chanting God's names (japa), hearing stories from scripture.2) Glorifying the Lord - describing God's all-attractive features.3) Remembering the Lord - internal meditation on the Lord's form, activities, names or personality.4) Serving the lotus feet of the Lord - providing a form of physical service.5) W...more
Yoga - Various Types And Various Reasons
...ther type of Yoga is Kundalini Yoga. Kundalini Yoga usually involves a combination of Raja, Hatha, Tantra, Laya and Mantra Yogas. The principal goal Of Kundalini Yoga is the stimulation of the spiritual life force at the base of the spine enabling it to rise easily from the lower centers of the being into the spiri...more
Yoga Provides Relief and Health Benefits for Certain Health Issues
...ticity of blood vessels, and this reduces the potential for injury in those with high blood pressure. Breathing and meditation activities help reduce stress levels, which, in turn, balance out the body - as stress is managed in healthier ways.Instructors encourage persons, with high blood pressure, to practice s...more
Hot Yoga - Sweeping Away an Image
...ge specific. Because of the demanding nature of this type of yoga, if the body is weak, applying the practice and consequent healing will be difficult to achieve.Thanks to Bikram Choudhury, we can now have some alternative solutions to some of our medical problems which really have been shown to be effective.Always remember that the more you are able to practice this type of...more
The Spiritual Art of Yoga
...h the purification of the physical then leads to the purification of the mind and then lastly the purification of spirit which brings enlightenment. The physical exercises are called asanas which mean postures, which bring one in tune with one's vital energy which is called prana.. The word yoga comes from the Sanskrit word yuj which means...more

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