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...dy a powerful healing regime. When you do yoga exercises, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, yoga is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.Every posture in the hot yoga for detoxificatio...more Yoga Basics For Beginners ...your ribcage and your pelvis. Make sure that your shoulders don’t creep up to your ears!The majority of us were educated in math, English and science; not in how to create balance in our lives. Yoga teaches us to soften, breathe and relax no matter what twisted pose we get into. When taken off the mat and into everyday life, we learn to relax and breathe inste...more Practicing Yoga To Grow Tall - Does It Really Work? ...ur own posture and if you haven't been walking and standing straight, after doing yoga you will. And the fact that you're walking and standing straighter will make you appear taller to yourself and those around you. Be happy with that as sometimes it's easier to create the illusion - I mean what is make-up for if not to create an illusion - and be healthy at the same ti...more What is Aqua Yoga? ...t may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose,...more True Essence of Yoga ...d called “Sahasrara”, which is Buddhi or intelligence that takes the decision, which is the firm love on God.Bhagavat Gita is called as the main scripture of Yoga (Yoga-Sastra). Why there is not even single reference to these wheels or lotus flowers in anywhere in Gita or even in Upanishats? Since they are not real, they are not even menti...more |