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...aims About Yoga Everyone seems to be raving about yoga. From celebrities such as sting, to office workers, councilors, and housewives, yoga is one of the most popular forms of exercise as well as way to relax and de-stress.So why are so many people claiming that yoga has helped them chill out like no other form of exercise? For thousands of years, people ...more Yoga is a Fun Way of Promoting a Healthier Looking Body ...a kosha- the energy sheath. Manomaya kosha- the mental sheath (the processing of basic information). Vijnanamaya kosha- the intellectual sheath (the part of the mind which generates a higher level of understanding). Anandamaya kosha- the bliss sheath (universal consciousness). Yoga is a way of encouraging the five sheaths to work together optimally, in order to enhance our sense of the...more Hatha Yoga - The Path to Focus and Concentration ...enance system has to offer.Many physical, mental, emotional, and spiritual benefits, occur when practicing Yoga. To list a few of the subtle benefits - it does not take long for a Yoga practitioner to realize improvements in self-esteem, happiness, concentration, stress management, anger management, memory, learning ability, and well being.The list...more Lose Weight from Yoga ...requires to keep it fit. A lean body is a much healthier body. If you can set your eyes on images of the early Indian ascetics practicing yoga in the high Himalayas, you will have some idea of how a person should look like – tall, erect and upright with not even an ounce of fat in the body but a serene smile on his face, welcoming the rising sun.Yes, you can not only lose weight from ...more Chair Yoga Case Study – No More Chronic Neck Pain ...air yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illu...more |
