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Chair Yoga Case Study – No More Chronic Neck Pain
...he effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a tradition...more
Yoga Provides Relief and Health Benefits for Certain Health Issues
...re is damaging to the heart and arteries. The heart must work harder at pumping, and the arteries resist damage from a more forceful blood flow. Long term high blood pressure puts one at risk for heart attack, stroke, and kidney failure.Yoga asanas relieve in several ways: by combating the causes, relieving the symptoms, and balancing the nervous systems that control stress levels...more
Stress Management Through Yoga
...s, almost all are victim of this drastic term. People from all occupations are facing stress in their life in one way or the other. In this article I would like to summarize the causes and cure for stress through natural therapy called “YOGA”. But before coming to that point we should have clear understanding of what exactly the stress is. Stress is...more
Disover The Benefits Of Yoga
...ttaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels.I have practiced yoga for more than ten years now and I find that not only does it give me wonderful physical workouts; it also provides me with a complet...more
Teaching Hatha Yoga: What is Normal?
...n old idea. When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.The fact is: Yoga teachers should help students improve their lives, but the goals are really up to the st...more

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