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Will Yoga Help Weight Loss?
...u for months or years.The reason that Yoga is such an effective way to lose weight is that it burns calories at a much faster rate. It increases one's metabolism, thus speeding up the rate at which calories burn.There are many forms of yoga. Some practices, like power yoga, is a much more active form which will burn calories much faster...more
Yoga - An Early History
...e earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collection of ancient Indian scriptures, dates back to 2500 BC mention yoga. Yoga is also mentioned in the Upanishads whic...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
...upport of the back.Tension in the surrounding muscles is also created in the surrounding area where pain is experienced. Without doubt, Obviously then, following a course of yoga exercises will greatly improve your condition, and if maintained regularly these exercises will considerably reduce the nee...more
The Many Benefits of Yoga
...e concentrating. It seems like daily stress is weighing down heavily upon you and sometimes that can even keep you up at night.The main purpose of Yoga is to create an environment or series of conditions that allow you to unite the mind, the body, and the spirit. For centuries, it is said Yogis have believed that the mind and the body are one, and that if it's given the right environment, the b...more
Yoga Invigorates Your Sex Life
...ian guide of sex Kamasutra have advocated usefulness of Tantra Yoga for enhanced level of sexual pleasure. This practice of Tantra Yoga has recently gone through a renaissance as more and more folks prefer it over Viagra and other medications to gain desired level of erection.Asanas of Tantra Yoga bring in required physiologic...more

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