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Yoga Can Help You to Lose Weight
...at chatter in your mind so you can focus on how you want to direct your energy. Encourages positive thoughts and self-acceptance. This alone can do a lot for those emotional/stress eaters out there.• Spiritual Benefits: This is a nondenominational value that helps to build awareness of your body, your feelings, and the world around you. It also helps you to learn...more
Yoga For Good Health
...neral well-being in a person, through a regime of physical exercises and body postures. Disciplined and regular practice of asanas or postures and breathing exercises called pranayama makes the body healthy, supple and strong. Yogic practices have a great impact on the function of body organs, blood circulation, nerves and glands. It affects all the systems of the body, making an individual heal...more
Top 5 Myths about Yoga
...older. In fact it ismuch difficult to remember God when doing day to day duties. Those who wantto achieve results quickly can devote themselves completely for “Sadhana”but others can very well do it by following their daily routines. Yogic signs of progress can not be seen in modern age We all claim to be modern and with scientific vision. However, we oftenoverlook the possibi...more
Osteoarthritis-Management With Yoga
...ral-spiritual in the following manner.** Stressed life, worries, tiredness, disturbed sleep leads to a state of improper digestion and yoga helps one to overcome all these.** The mild body movements and gentle pressures of the yogic postures keeps the affected joints mobile and prevents further damage and reduces pain. Stretching postures...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
...name. The Camel is an advanced and powerful yoga posture, which should be only practiced by intermediate and advanced students in a full version. It opens up the whole front of the body and stimulates the respiratory, circulatory, nervous and endocrine systems.The Camel is a posture that should be done after the body is warmed up sufficiently as it provides a quite deep...more

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