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21 Days to a New You: Yoga Style
...g that helped was exercise. If he got up and out early before the side effects set in, he enjoyed his day more.For those over 50, who haven’t been regular exercisers during their lives, adding exercise to their day may take the full 21 days to become habit. But, that’s okay. This gives you time to develop a routine that is right for you; one that all...more
Crash Course on Yoga
...ostures and breathing techniques. One important aspect of yoga is control… control of every aspect of your mind, body and soul. Discipline and balance is key. This does not only extend in the practice of yoga but also in thee things that occupy a yoga practitioner’s life. Movements are slow and fluid because yoga pr...more
Exercise While Pregnant - Use Yoga To Calm Your Body And Mind
...a chair with your feet spread slightly apart, with your toes pointed outward.Drop your tailbone towards the floor as though you were about to sit down on a chair, but rather than sitting you hold the position there. Take a deep breath in, and at the moment you exhale, push your legs up and rise to a standin...more
10 Benefits For You With Yoga Fitness
...lexibility and range of motion, 7. increased energy, 8. lower weight, 9. improved immune system, as well as 10. improved coordination.One of the best things about yoga fitness is, in the early stages of taking your yoga fitness class you will not have that soreness and muscle aches associated with other forms of fitness exercise. If you find you have some muscle ache...more
Is a Distance Learning Yoga Instructor Certification Right for You?
...program.Consider this: If you took a solo vacation whenever you wanted - would you be employed, would you finish college, or would you have a family waiting for you, when you came home again? We all know someone who lives life to the beat of their own drum. This is fine, but we should not expect our employer, family, relationships, and obligations, to stay on ...more

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