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...akras or energy vortexes are the pumps or valves that regulate the flow of healing energy through the body. The chakras are not physical and we decide when to open and close these energy valves during our lifetime based on what we are thinking and what we just wish to filter out. Some things we just “store away”.Dr. Richard Schulze says: “The one and only cause of any ...more Yoga Can Help You to Lose Weight ...y conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on weight, which is the first study to investigate the role between the two. More than 15,000 participants were asked to recall their physical activity patterns and weight history between the ages o...more Yoga and Obesity ... Some people think by taking insufficient food can help in reducing weight. But when they start dieting, body starts to slow down in order to conserve energy and boost its chances of survival. This is why weight loss tends to slow down as we continue to diet. So in a way dieting is not the good method for reducing weight.The most common cause of obesity i...more Mommy and Me Yoga - Benefits for Life ...is seems obvious, but you would be surprised how often parents can be counter productive to children’s activities.Mommy and Me Yoga classes will contain many of the following aspects: Yoga music, kids music, singing, basic Pranayama, coloring books, theme Yoga classes, Asanas, mixing dance movement with Yoga, drawing with crayons, ...more The Heart of a Yoga Practice: Dedicating Your Efforts ... is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the...more |
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