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Modern Benefits of an Ancient Practice
...in ancient beliefs.John Marshall discovered the most famous of these seals, the Pashupati seal. He claimed that it represented a Shiva figure, though modern archaeologists dispute this. There is still debate on whether these seals represent yoga at all.Yoga is a 5,000 year old practice, but began appearing in Sanskrit texts much later. Some ...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...lts of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial."Shortly afterward, from nutritional and fitness experts in New England, the first question...more
Cellulite Exercises
...rcise routine. Exercise helps to reduce cellulite because it helps to boost circulation and restore a slim underlying fat layer.Exercises that focus on toning the body and strengthening muscles are perfect for cellulite reduction. Forms of anti cellulite exercises include aerobic activity, yoga and Pilates.Aerobic activityAero...more
Washing And Caring For Your Yoga Mat
...nd, we can begin to see the necessity of making your Yoga mat last as long as you possibly can. Taking certain measurements to extend its lifespan to the maximum can do this.First, do not consider that the term "proper care" only goes into effect after the mat is dirty and worn. Proper care begins when you begin using the M...more
Discover Yoga - A Gift For The Rest Of Your Life
... a journey between you and your body - it's never boring, you don't need expensive equipment and you can practice anywhere, any time. It's individual, it's not competitive. It's never judgmental. It's constantly humbling. It's constantly exciting. Your body feels more alive, more elastic, more open - physically and emotionally. I'm taller now, I've added two inches to my reach, my "old...more

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