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...!”Well, I promised to email her all the information I could on using yoga to lose weight –perhaps because I didn’t want to draw too much attention to myself being on in public.Here’s what I sent her on the subject:Now, from the first glance, it may not seem that Yoga 'burns enough calories' to lose weight, the truth is when used properly (and of course w...more Finding Yoga Clothes You Will Love ... no trouble at all making interesting and innovative outfits as long as you have a keen eye for fashion and a practical sense of what is required for yoga.Keep in mind that there is no need to sacrifice comfort for fashion, when you are selecting yoga clothes. Clothes that appear to be uncomfortable will also look unfashionable. Good yoga clothes can...more Niche Marketing - Three Successful Business Models ... same domain. Here's how this one works :Choose a main theme - we'll stick with Yoga again. Select a series of sub niches, for example:.Yoga for beginners. Hatha Yoga. Yoga mats.Build content in the form of sales pages, productreviews, articles, tips, RSS feeds etc. around each sub-niche. Create links between each sub-niche using a rele...more Reducing Stress One Laugh at a Time ...muscles can hurt when you’re having a good guffaw. Dr William Fry of Stanford University found that 1 minute of laughter is equivalent to 10 minutes of rowing. Also stress hormones are reduced and air is forced out of our lungs forcing us to breathe more deeply and slowly.This is great news! A good chuckle is one more tool for...more Getting Healthy with Yoga ...iate serious anxiety and depression and reduce stress. Practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks. A recent study out of Yale University School of Medicine had 33 men and women who practiced yoga at that rate. This lowered their blood pressure and improved their blood vessels’ ability to expand and contract...more |
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