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Kriya Yoga - Brief History
...tellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in his "Autobiography of a Yogi" that Master Mahasaya received his teaching directly from Babaji, the Guru of all gurus. It is rumored that Babaji appears regularly among accomplished master yogis an...more
Benefits of Yoga Practice for Middle-Aged People
...ds less than those individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds more than the people of the same age group who did not schedule regular yoga practice time.There are many myths that center around weight loss combined with an energetic exercise ...more
What Type of Guided Meditation Floats Your Boat?
...ve a teacher whom will make sure that you have the proper posture and breathing technique during the meditation. This instant feedback is extremely valuable. They will guide you through the process of freeing your mind and filtering out distractions. They want you to succeed and will do everything they can to provide a ripe environ...more
Sweatin' with the Yogis
...dangers that tend to limit the range of other fitness programs. With running one usually tends to turn on a music channel and say, “just give me five songs then I'm done." Many people like yoga for the same reasons as Benjaporn: a 90 minute yoga workout entails a lot of stretching and focus – you can't look around or let your mind wander, you just do it and you're done. 90 minutes have never gone...more
Physiological Benefits Of Yoga - III
...ness of yoga in reducing pain is due to its strong focus on self-awareness, which not only has a protective effect, but allows for early preventive action, as well.Back Pain There are many people who suffer from back pain, which is the most common reason for which medical attention is sought. However, consistent practice of Yoga Asanas not only...more

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