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...es to perform exercises at a rapid pace, the body will be under great pressure. As the heart rate, blood pressure and breathing increase, the muscles will be strained. The whole body will be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and breathing. To achieve these, each simple posture should be pe...more Yoga and Back Pain ... just stretching the area that hurts, yoga affects the entire body. When a student decides to make yoga practice a regular part of his or her lifestyle, all the muscles of the body learn to work together. This results in providing longer lasting relief, which increases with regular yoga practice. Stretching also incr...more Practice Yoga and Remain Young ...ims to the aforesaid pinpoints. So what’s solution – Thorough medical treatment, physiotherapy etc. There might be several remedies for this problem but a remedy though ancient but has proved itself to the best weapon to cope with such sorts of deformities is “YOGA”. Yoga in itself is a system which involves the maintaining the coordination between mind and body.By pr...more Yoga For Health ...ing from many years ago. Yoga, by definition, is a training or a remedy, that improves on the current of spirituality. Yoga improves health, muscles, increases flexibility & calmness. Yoga is a medically approved that reduces anxiety as well as sharpens the mind. Fourty types of yoga used today. Hatha yoga, one of the o...more Excellent Form of Physical Exercise for the Wheelchair Bound ...rvousness, and stress. You will sleep better, feel stronger and experience a surge in confidence and self-esteem levels.The exercise postures and movements are selected carefully during wheelchair yoga sessions and the emphasis is on comfort, ease, and simple poses for every wheelchair bound individual. More and more physiotherapists recommend yoga as a supplementary physical therapy to pati...more |
