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What Should a Hatha Yoga Teacher Know about Pranayama?
... if that is what a Yoga student wants, he or she should pursue that path. The fact is - Yoga is not a sport. Although Hatha Yoga is physical, it has many components, and all of them should be presented with the same enthusiasm as impressive physical feats.Hatha Yoga teachers should still take the time to explain the laws o...more
The Truth About Christian Yoga
...ophets.A point worth mentioning: Love, peace, tolerance, forgiveness, equality, and inclusion, should be a part of every religious leader's daily life. If you find yourself in the midst of intolerance and hate, you may want to consider going to a religious center, which is more in line with your moral values.On the other hand, if you suddenly fin...more
How To Begin Practicing Yoga
...os available, there is no replacement from learning directly from a good teacher in a yoga class. That is if you still unable to find a yoga class, I recommend starting with any beginner's video, as this will provide you with more visuals to follow than a book.7. Dos and Don'tsThe Don'tsDON'T eat a heavy meal right before cl...more
How Does Yoga Reduce Your Stress?
... amount of punishment and stress, and still heal itself. But it needs your help to accomplish this cure. In order to rejuvenate your body’s natural defense system, you need to relax. Relaxation and rest will cure many diseases.Certain yoga poses will help to stimulate glands in the brain, and will put the body into the Alpha state....more
Yoga and Mantra Meditation
...oga is a preliminary process designed to assist the yogi in controlling their senses to able to focus better on the Supreme. Ultimately the practitioner is able to control and raise their life air through the chakras to attain union.A mantra is a sound vibration or specific series of words or sounds. The word "mantra" is derived from the Sanskrit word "m...more

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