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Yoga for Busy People - Yoga Exercises
...eeting and you are in complete awareness of your environment you will be able to give very helpful input. Know what is happening in your body and be aware of your mental state. Do you need numerous cups of coffee with sugar to get through your day then transform your diet or get more sleep or both.Another yoga technique to...more
How to Use Yoga to Alleviate Stress
...hysical level hatha yoga creates strength, flexibility, grace.Yoga helps to unlock and release tensions before they can accumulate over time and become chronic physical and psychological conditions. As we release physical blockages, toxins, and limitations from the body we also do so in mind, spirit, and emotions.The Specific Poses Recommended will be the-Sun Salutations...more
Yoga for Prevention and Termination of Drug Abuse
...oga helps people quit abusing drugs. The Yogic method for ending substance abuse is very simple. Yoga gives the mind a useful daily purpose, which re-programs the practitioner.Drugs fill a void in the mind and body. Even though we disagree with drug abuse, it must be noted that drugs either stimulate or ...more
Yoga Teacher Training Aspect - The Motivation to Improve
...or's office.You will be much more patient during what is perceived as "waiting time," than ever before, because you are learning and improving any time you wish. You are turning waiting time into "fun time."Waiting commonly causes stress, anger, anxiety, tension, and tends to wear us out physically, emotionally, an...more
Use Yoga To Get Headache Relief
... to consult your doctor but if they are only spasmodic then are some very useful yoga exercises that could help to drive the stress away. As soon as you start to feel a headache coming on, and obviously if it is convenient, you should begin the following yoga exercises. Any delay will make the headache more difficult to alleviate.Yoga Position No. 1 - Balasana (Child's Pose)Kneel down ...more

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