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Yoga for Fitness
...ll want to advance to other forms of Yoga.Two very popular forms of Yoga are Bikram and Power Yoga. Both of these forms are taught widely and are considered challenging forms. Becoming adept at these forms will bring more flexibility and muscle tone, as well as strength and focus. Remember that any form of Yoga is good for the body, aiding in circulation and digestion. However, rememb...more
Practicing Yoga Can Help Children Appreciate the Environment
...xtinct at an alarming rate, how many acres of rainforest are being chopped down and how alarming the polar ice is melting. These gloom and doom reports are becoming a fact of life. What we sometimes forget, though, is that these problems affect our next generation…our children. Unfortunately, it becomes apparent that are sons and daughters will be the ones to fight these very...more
Rejuvenated Yoga
...as (postures) that are done, are done to allow for better concentration and better meditation abilities.The first step to performing yoga is to still and calm the mind, hence achieving the strengthening of one's body and mind. If the mind can be stilled, the spiritual power can be felt within. Meditation is the state achieved from intense concentratio...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...iver, or questionnaire, for new students. Prenatal Yoga classes are specifically designed for the safety of pregnant Yoga students. Do not teach pregnant Yoga students without Prenatal and Postnatal Yoga teacher training.Forward Bend: For students who are in good health and who are not pregnant; the fold should be guided by the breath, while elongating the s...more
Yoga For Stress Relief And Anxiety
... it will be irregular, shallow, nervous, and jagged. This happens involuntarily as a response to stress, but this rapid, shallow breathing actually amplifies stress levels.The result is a vicious cycle that can climax into a panic attack for those with anxiety disorders. Practice controlled breathing, daily, as a stress ...more

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