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...ealth of the body. They are essential to be covered in the books. Therefore, a yoga book should have a lot of illustrations, pictures and diagrams supported by simple interpretation. Pranayaam or distinct breathing exercises is also one of the most important parts of yoga. Author needs to put in details the significance and the impact of all re...more Zen And The Art Of Golf ...roke or two. If this happens only 4-5 times a round, it could add a lot of strokes to your score.The main principles behind good golf are simple. You must be able to focus on the task at hand and stay in the present, then pick a small target and empty all unwanted thoughts from your mind. After you have perfected your swing, you must accept...more Yoga and Gratitude ...th and overall well being is determined by the way we think, programming our brains will program our lives. Many of us still remember, as children, roaming the halls of our elementary school and walking underneath a sign that read, “Attitude is Everything.” Rolling our eyes at it in childhood angst, we probably didn’t buy this concept...more 5 Important Yoga Tips For Everyone ...enefits you expected right away. You need to maintain your practice and make it a part of your life as a normal routine such as brushing your teeth. Almost everyone doing Yoga would agree that they enjoyed benefits after their first day of practice. If you are new to Yoga, you will also enjoy these benefits. There are ho...more Bikram Yoga ...moments of challenge. And, you get fit and healthy, while developing yourself spiritually, mentally, and emotionally.Bikram Yoga is for everyone, whether you're fit, flexible or not. You are your only point of measurement and progress. Your journey begins where ever you are. Try it, you may fall in love with it, as I and many, many others have.I've includ...more |
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