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What Chair Yoga Teachers Need to Know About Teaching Seniors
...ite, if you have one.Be aware of health problemsPartial loss of hearing and sight is probably the most common thing to watch out for, but there are a lot of other conditions that may present contraindications for particular asanas.You should always be ready to use props, modify poses, or suggest and alternative pose.A complete discussion of this subject is ...more
What Is Yoga - History and Origins
...texts. The Rigveda, Samaveda, and Yajurveda were used by the Brahmins, a caste that were usually priests, or allowed to be priests, in the days when the caste system originated.A lot of these texts were concerned with sacrificial rituals. There are sacrificial prayers, incantations, and elements related to magic, to name a few aspects of the subject matter. These are now ...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...s into action.The “dreamer” who comes up with a great idea, and watches someone else put a similar idea into action, is truly depressed. Sometimes, great ideas are being worked on at the opposite side of the Earth, and it’s just a matter of who puts the idea into action first.There are also co-workers and supervisors who will gladly take the credit for your ideas. The...more
Marketing 102
...ake a bit of sleuthing to find out what your group has in common - A club affiliation? A love of art? Restaurant? A Hobby? A type of car?Let's continue (from Marketing 101) our example of Janet, who makes earrings.Janet could join together with some of her fellow jewelry makers and offer a jewelry show. In addition to advertising the show publicly,...more
Ashtanga Yoga - The Primary And Intermediate Series
...udes Vinyasa. Vinyasa are the breath initiated movements linking one posture to the next. There are numerous benefits to practicing Asana with Vinyasa. Vinyasa creates heat in the body, which eases the practitioner into the postures and produces a purifying sweat. Vinyasa activates the breathing system, by deepening the inhale and exhale between each posture. And, th...more

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