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Getting Kids Involved in Yoga
...o.In the past it would be inconceivable to think of seeing children in yoga classes. Most yoga followers are starting to see the benefits because if yoga makes them feel good, it is quite likely that it would do the same for their children as well. Yoga classes may offer collaborative classes for both parents and their children or children may be able to practice it at home with their parents. Ch...more
Encourage Meditation
...ever, in some circles, there is a stigma against the practice. It’s a hippie thing to do, doesn’t really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in someone who is depressed, becaus...more
True Essence of Yoga
..., which is the base of love.All these wheels or lotus flowers are the bonds of love in the various relatives like parents, wife or husband, children etc. They are compared to wheels or the revolving whirlpools in the ocean, which attract a swimmer and drown him. Similarly, these love wheels are compared to lotus flowers, since...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
... Yoga Motion: White Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Qu...more
How To Get Certified to Teach Yoga for Kids
...and other simple, yet extremely effective poses, (which by the way most already practice unknowingly on their own)In addition, the Yoga (Sattvic) diet, is something that you can start to introduce them to and when you consider that it mostly is a combination of fruits, veggies, whole grains and the like, you are already passing on one VERY important limb of y...more

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