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...ts, give them a music CD, or a Yoga mat, as a bonus for signing up.If enough Yoga teachers give away free classes, we will depreciate the value of Yoga lessons – then, asking you to teach Yoga for free will become second nature for the average Yoga student.Think about this: When was the last time you could go to a deli and ask for a “free introductory package?” Wh...more The Benefits of Yoga - Healthy Body and Mind ...e to long periods of meditation. Physical strength, flexibility and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to open the channels of the body so that energy can flow freely.Many people feel that practicing yoga on ...more Yoga Positions for Beginners - Experienced Easy to Follow Steps ...esigned for people who are already very flexible. Moreover, they are easy to follow so almost everyone can really execute these moves without causing injuries. If you are one of those people who have just enrolled in a yoga class, you will be given easy positions during your first few sessions. Once your i...more Valentine's Day Every Day - The Spirit Of Bhakti Yoga ... Bhakti Yoga Living Yoga, Celebrating LoveValentine's Day comes and goes as a day that people around the world come together to celebrate the spirit of love. However, in the yogic tradition, every day is Valentine's Day. Each moment of our lives is an opportunity to extend and receive love, to let love's higher frequency permeate our thoughts, choices and actions.The yogis dedicate ...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...Dynamic stretching involves motion and static stretching requires no motion. Stretching makes you more limber and reduces the risk of physical injury to your joints, muscles and tendons, which is a great advantage when embarking upon other forms of exercise. Stretching also reduces soreness and tension in your mu...more |
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