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...rt zone” and play it safe. In your spare time, read about contraindications for Yoga postures. This will help you expand your knowledge of Yoga and stay safe.If you do have a Yoga teacher nearby, and get injured because you did not visit a class, or set up a private lesson – Shame on you. Whenever, you take a private lesson with a Yo...more The Purpose of Yoga - Motivation for Better Health ...ir level of motivation, without “burning out.”In Yoga practice, positive energy is all around the classroom. Positive energy creates motivation and creates powerful visions of success. The next step is to believe the powerful visions of success, which you see.Some people have a fear of success. Maybe they inherently feel a lack of self-worth, but Yoga also works on improving this aspect o...more Ayurveda, Yoga - Unique Indian Culture ...cts and toxins through their natural routes of elimination.Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measures) i) Ayurveda and Yoga both emphasize cleansing of the body for health and support of spiritual practices. Their methods are similar and work by expelling excess dosha and ama, or toxins, ...more Pilates Yoga ...th particular reference to the spine. The muscles that support the spine, like the back and stomach muscles, get a good workout. He uses breathing techniques to keep the mind focused and increase efficiency. The movements flow from the spine and posture, and balance predominates.Initially he used the help of some springs. Now over the years man...more Yoga Instructor Training - Mastering Your Communication Skills ...ant to learn every detail about Yoga. So, now you see that communication is very important, but where do you start? How do you reach a group of students, and make each one of them feel as if you are addressing them personally?It should always be remembered that each Yoga teacher began as a student. The same can be said for public speaking ...more |
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