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...asked why and his response was “Oh, my yoga classes don’t do anything for my arms.”I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate ...more Introduction to the Kundalini Yoga Seven Chakra System ...oga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakras are opened and, over time, become optimally balanced. This leads to higher levels...more The Benefits Of Yoga And Pilates ...ow to maintain the flexibility of the body by various movements, body positions, and stretching techniques. Through yoga exercises, people will be able to prevent their bodies from being rigid and consequently, making it easier for energy to flow throughout our body.The body positions taught in yoga have a secondary purpose, and this is to improv...more Introduction to the Science of Kundalini Yoga ... ties in with the Chakra (energy vortex) system.There are 7 primary chakras that lie all along the spine from the base to the crown of the head. Associated with each chakra are the primary nerve junctions and organs of that region. Furthermore, each chakra is responsible for certain traits and characteristics that make up our...more Benefit of Yoga Part I ...sical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely p...more |
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